Coaches – do you want to improve your teams’s aerobic fitness?
Most football coaching drills are very boring and don’t actually improve your fitness.
Coachingxtra has developed a new football training drill that is fun, challenging and improves a player’s aerobic fitness.
This aerobic fitness drill uses specific movements that a player will find in a game situation. This means your players can improve their fitness while having fun and developing their technical skills.
Equipment needed
- 8 small cones (2 different colours x4 each)
- 8 poles
- 3 hurdles
- 7 large cones
- A football for each player
Description
- Dribble around the blue cones
- Pass the ball forward & then quick feet over the hurdles
- Play 2 passes with the coch. outside of the pole & in between the poles, before receiving the ball on the outside of the end pole.
- Dribble the ball around the 2 poles.
- Pass the ball forward & execute a footwork pattern through the ladders before dribbling around the yellow pole.
- Dribble in & out of the cones (left only through the red cones / right foot only through the blue cones Players go from one station to the next.
Checkout more drills like this on the fitness training drills page.