A football training drill to improve the fitness of your players. This specific run with the ball is designed to replicate specific movements that they will use during a game.
Fitness Training Drills
Coaching Xtra
I realise that many football fitness exercises that involve a ball will include other aspects of football (soccer), such as tactical, technical and psychological factors and not just physical. However, I wanted to share some training drill ideas that will help improve various aspects of your players physical ability.
The drills below will aim to enhance one or more of the following physical attributes related to football:
- Aerobic fitness
- Anaerobic fitnes
- Strength
- Power
- Speed
- Agility
- Coordination
Training Drills
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