Set-Up
- Organise 2 squares with large cones placed on each corner
- 2 teams in each square + a free player (4 players per team in the image below)
Description
The two teams in each square play a game of possession, with the free player.
When the coach blows his/her whistle, each team will run around a cone (decide before starting which team runs round which cone) and complete 1 lap of both squares.
Duration
- Possession game: 1 minute 45 seconds (players sprint when time has finished) = 1 repetition
- 3 repetitions (2 minute rest between repetitions) = 1 set
- x3 sets (5 minute rest between each set)
Fitness objective
- Anaerobic (lactic) capacity
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